Step 1 — Prep & get comfortable
Clean and dry the device, make sure it’s charged, and choose a private space where you can relax. You don’t need to be fully aroused—flaccid or partially aroused is fine.
Step 2 — Apply water-based lubricant
Add a thin layer to the contact surfaces and skin for smooth glide and consistent contact. Use water-based lube only (avoid silicone or oil-based products).
Step 3 — Position & choose your mode
Place the ring so it sits comfortably at the base. Ensure even contact around the shaft. Start on the lowest settings and build gradually.
- Warm massage: 1–2 minutes to relax tissue and encourage blood flow.
- Gentle vibration: 2–4 minutes to activate nerve endings and the pelvic floor.
- Vacuum pressure (optional): Begin with light pressure; increase slowly based on comfort and goals (stamina, control, fullness). Release pressure immediately if you feel pain or numbness.
Step 4 — Session length (5–15 minutes)
Let it do the work while you stay relaxed. Most sessions run 5–15 minutes. New users should begin at the low end and add time as they become accustomed.
Step 5 — Consistency is key
Use 3–5× per week. Like training a muscle group, regular sessions add up. Many users notice meaningful improvements in 2–4 weeks with steady use.
Using it with a partner (optional)
- Prime first (2–3 min): Use Warm Massage + Gentle Vibration to boost flow and responsiveness before you start together.
- During sex: If you’re using a condom, put the device on first, then roll the condom on. Keep vibration/temperature on low or pulse—do not use vacuum or therapy pulses during penetration.
- Comfort & feel: Add water-based lube to both partners and a small amount where the device contacts skin for smooth movement.
- Pacing & control: Try 30–60 sec vibration “on,” then “off,” to practice arousal control and extend stamina together.
- Safety check-ins: If either partner feels discomfort, numbness, or irritation, pause and adjust or remove. Keep total time under 20 minutes, and clean the device before and after.
Bonus tip
Alternate warm and cool modes in short intervals to stimulate blood flow and support vascular elasticity—helpful for building endurance and control.
Aftercare & safety
- Clean the device after each use; store it dry.
- Stop or lower settings if you feel discomfort, numbness, or excessive redness.
- Do not exceed 20 minutes per session or use high vacuum for extended periods.
- If you have a diagnosed condition or concerns about prostate or sexual health, consult a clinician before use.
Non-invasive and drug-free, the routine supports a gradual, natural improvement over time—without pills, pumps, or surgery.